No Sugar Bakes – A delish no guilt dish

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Looking for a healthy AND easy to make munchy snack? Try my ‘no sugar bakes’ ๐Ÿ™‚ These are a family favorite in my house, and we make them every movie night!

Follow these simple steps and enjoy!

* 1 3/4 cup organic unrefined coconut palm sugar

* 4 tbs unsweetened coco powder ( cocoa powder or pieces for the raw lovers )

* 1/2 cup milk of choice ( I use raw goat or oat milk )

* 1/2 cup coconut oil

* 3 cups organic quick cooking oats ( Bobs Red Mill )

* 1/2 tsp vanilla stevia extract ( totally optional tastes fine without it )

* 1/2 cup natural style peanut butter or any kind of nut butter you prefer ( my husband prefers this recipe w/ raw pecan butter )

 

Step #1 –ย Add the palm sugar, coco powder, milk, coconut oil & vanilla to a sauce pan and heat one minute min., or until everything is melted.

Step #2) – Turn off the heat & stir in the oats and nut butter until evenly blended.

Step #3) – Spread on a sheet/plate and refrigerate for 20 – 30 minutes.

Step #4) – Remove, slice, serve & enjoy!

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Here is one brand of the coconut sugar I use. I normally use the palm sugar bags, but they were out today & this doesn’t taste any different. ย I’m not sure that coconut sugar & palm sugar aren’t one in the same. If anyone knows please share ๐Ÿ˜€

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