One Week Anti-Stress Challenge

Holistic Chick's Blog

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We all get so caught up in daily life and the media around us that we are often very disconnected with reality. Many Americans suffer from Vata imbalances as a result of our high stress environments, and feel helpless and sometimes hopeless to do anything about it.

The number one health risk today is stress. When we are under stress our immune systems are compromised, leaving us far more susceptible to not only catching every bug that comes our way, but also to developing cancer and other diseases.

The good news is that there are some very simple steps we can all take to alleviate our stress levels, and to get back in tune with ourselves and with nature. This is all intuitive, and sometimes we just need to take the time to remind ourselves!

Take this one week challenge and see how different you feel by day 7 –…

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