Save the pulp – make muffins

Do you hate throwing out ALL that pulp when you juice? Me too! Luckily it’s beyond easy to throw together a batch of muffins that taste great and deliver a whole lot of extra fiber!

juice muffs

Ingredients: 

2 cups of flour ( gluten free choose almond or rice flour )

Juice of 1/2 lemon

2 tbs coconut oil ( may substitute with apple sauce )

1 1/2 cups coconut macadamia milk ( coconut milk blended with mac nuts – it’s a breastfeeding thing )

4 eggs

3/4 cup raw sugar ( optional )

1 pinch sea salt (optional )

2 pinches baking soda

All of your pulp, I had about 2 – 3 cups

photo-127

Directions:

Preheat the oven to 350

Blend everything save the pulp together in mixing bowl, then add in the pulp and mix

Oil muff pan OR do like me and use muff papers

Bake at 350 for 23 – 25 minutes

Remove and cool for an hour

photo-126

 

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