100 Day Juice Feast :D


Did I tell you that I juice feasted for like, 15 days a while ago? No? Well, it was hard. It ended up being far more complicated that I had ever anticipated. While I originally wanted to juice for 100 days, ( lol ) I was quite miserable by day 15. This is not to say that it was a complete;y bad experience, no. I learned a lot and I actually do plan to fast/feast once a year from now on.

Physically I felt incredible. I just can’t emphasize that enough. It was euphoric just how wonderful and free my body felt. I have never had more energy, stamina or flexibility in my life! My skin was clear and my eyes were bright too. The part that was really draining was the loss of the emotional outlet that food had always provided. I could go on about that, but I feel that is another post entirely. Juice fasting also brings about almost another level of consciousness, or awareness of that consciousness, for the first time, which can be overwhelming at times.

Many are quick to wonder, “Why would you ever want to embark on such a journey of denial and discipline in the first place?”. As a health coach, after all, I encourage women to let go of the outdated perceptions that such principles are in the same realm of true healthy living and well being.

A juice feast is not supposed to be about denial and self control, however, although it does involve both in the beginning. A juice feast is a journey of detoxification and rejuvenation for both the mind and the body, and in idea, the spirit.

It’s been said that the body reflects the mind, and thus the mind reflects the soul. I’ve been told, and now experienced it firsthand, that juice feasting allows you to explore deeper emotional and spiritual truths behind the reasons we do what we do and feel how we feel.

I learned much about myself as an individual, and even more about myself as a parent and a wife. I am excited as well as apprehensive to have this experience again; I’m sure that the next time it will be a whole new one entirely.

Have you or would you ever juice feast/fast?


Immune Building Detox Smoothie

Looking for something absolutely delicious that is fairly low in natural sugar? Look no further my friend 🙂 This beautiful detoxifying smoothie will not only leave you glowing from the inside out, but will strengthen your immune defenses as well!

This recipe is Kid-Approved with a thumbs up, and is a great way to sneak in their daily alkalizing veggies 😉




* 3/4 cup of water

* 2 stalks of celery

* 1 large cucumber

* 1/2 or 1 avocado, depending on preference

* 1/2 lemon, peeled

* 1/2 green apple

* 1 red bell pepper

* 2 1/2 cups of raspberries, frozen or unfrozen

* Optional – For extreme immune defense, add 1 drop of doTerra Oregano oil

* 1/2 cup of lime “infused” chia seeds

        (   – 2/3 cup dry chia seeds

           – 2 cups of water

           – 3 or 4 drops of lime essential oil

           – soak for a minimum of 15 minutes    )


Blend together the cucumber, celery, avocado, lemon, apple, bell pepper and raspberries with the water, Wild Orange and Oregano.

Stir in your lime flavored chia seeds after you are finished blending, serve, and enjoy!

Recipe serves 3 – 4 people. I do hope you enjoy, and be sure to subscribe for upcoming recipes!

Happy healthy eating!


Amazing Juice Part 2: Tips, Recipes & Info


( Nevaeh & I on a lovely juice date 🙂

I’m excited to be here writing about this today because I LOVE juicing! And more importantly, I love the benefits of juicing. It is, in my opinion, the most powerful way to kickstart your health, and a very important part of Ayurvedic traditions.

It is hardly a new phad either, and in fact stories of the power of medicinal juices have been recorded in many ancient cultures. The first documentation about juicing has been found in the Dead Sea Scrolls, dating back to about 150 B.C.

I told you about how synthetic vitamins are not an effective or safe way to get your vitamins and ensure CNA ( comprehensive nutritional adequacy ), well let me tell you – juicing is an excellent form of alternative supplementation!

When we consume fresh made juice, all of the vitamins, enzymes, and antioxidants are separated from the fiber and go directly into our bloodstream and begin repairing our cells immediately. This makes juice supplementation ideal for those who suffer with poor digestive health, and because the enzymes and vitamins have been separated from the fiber, you more than triple the health benefits of the vegetable itself.

For example, juicing five carrots would be the equivalent nutritional value of eating an entire bag of carrots. Wow :0

Juicing is such a powerful method of turning back the biological clock that there have been many cases of women and men reducing their fine lines and wrinkles and trading in their gray hair for their old youthful color again.

Juicing is a large part of my family’s diet, and it has been a large part of Austin’s healing  process. The juicer I personally use and love is the Omega Juicer. You can check it out here:



I would recommend that you purchase it in black as I have the white and it stains very easily. The black Omega Juicer will be an attractive addition to your countertop, and if you end up becoming an avid juicer, trust me, it’ll probably stay there for the rest of its life.

The following are some great recipes to get any beginner started:

Apple Tart                                   photo-29

* 5 carrots greens removed

* 1 apple ( any kind ) seeds removed

* 1/2 inch ginger root

* 1/2 cucumber

* 3 celery sticks

* 1 lemon wedge






Folate Special                             photo-14

* 2 kale leaves

* small handful parsley

* small handful spinach

* 4-5 carrots, greens removed







Clear Complexion Tonic                      


* 2-3 slices of pineapple include skin

* 1/2 cucumber

* 1/2 apple seeds removed










Garden Salad           photo-34           

* 3 broccoli flowerets

* 1 garlic clove

* 4-5 carrots or 2 tomatoes

* 2 celery stalks

* 1/2 green pepper

* 1 lemon wedge

…and last but not least, my favorite dessert drink of all time! If you’re a sweet tooth this drink will carry you through many days as you venture away from refined sugars…




Grape Delight            photo-33

1 big handful purple grapes

1 big handful green grapes

1/2-1 cucumber

1 apple

1/4 inch ginger root if desired





You might be wondering to yourself, “why not just purchase ready-made juice from the store?”

That, my friend, is because the juice from the store, even if it is “organic”, has gone through pasteurization, a heating process in which everything but the sugars have been basically destroyed. While there are other brands of juices and smoothies out there claiming the health benefits of raw juice, the ‘Mana’ ( life force ) of the juice has already died. Therefore, when you purchase juice that has sat on a shelf, you’re just drinking the sugars of the fruit without getting any of the vital nutrition or live enzymes.

That is also why you might only want to juice what you and your family can drink in one sitting. Depending on the juicer you are using, those precious live enzymes that make the juice so powerful can actually die after only fifteen minutes or so upon being separated from the fiber. If juicing only once every couple days sounds like the optimal situation for you, consider the Omega ‘vert’ juicer, available under the same link given above.

There you go! Play around with these recipes and tips and soon you’ll come up with many of your own favorites. There really is no limit to the vegetables and fruits you can juice; my advice is to go wild with it. 😉 The crazier you get, the more fun you’ll have. Just be careful when blending fruits and veggies together, sometimes that can lead to a tummy ache. However, if it feels right for you, go for it! There is no right or wrong juice recipe 😀

Let me know if you have any questions, and follow me for continued recipes and tips!

Happy juicing!


Boost your metabolism with one easy trick!

water art-4

Are you on a weightloss journey? Are you looking to boost your energy? Boost your metabolism? Get more out of the healthy habits you already have in place?

This ONE simple detox strategy can do more for you than you would ever imagine and its FREE! It’s water.

As we know it’s not just about the healthy foods and supplements that we consume, but a huge part of finding success in our healthy endeavors is strategy.

Todays healthy living tip : Drink 1 – 2 liters of warm – room temperature water upon waking up tomorrow morning BEFORE eating or drinking anything else.

What this will do is actually cleanse your GI tract. You know how they say we can actually carry up to 30 lbs of toxic waste in our intestines? Not only is this extra heavy weight that we don’t want to be carrying around, but this garbage will speed up the aging process, impose on your energy levels and ability to think clearly, weaken your immune system and EVEN stop you from absorbing nutrients from the healthy foods you do eat throughout the day .

Flush your system tomorrow! Start your day off right!

Although there are many products out there claiming “colon cleanse”, none are actually as effective as simply practicing this easy healthy living tip each day that you can.

Benefits from drinking water upon waking :

1) Increased energy

2) Increased sex drive

3) Clearer skin

4) flatter stomach

5) Relief from stomach ailments

6) Weight loss

7) Decreased cravings

8) More mineral and vitamin absorption

9) Happier moods/decreased swings

10) Increased spiritual awareness & conection

Moving Past Post-Holiday Blues


Foreword to readers: this post is meant for those who have a sweet tooth and like to indulge but wish it came without the guilt. This is not for those who never slip up or who do not believe in straying from your healthy daily habits. If the latter applies to you, I applaud and support you, but you need not read todays post any further.


If you’re like me, perhaps you ate a few too many treats in the last couple of days. I may be a health coach, but this year I chose to indulge with my family in a few traditional holiday foods that I wouldn’t normally…

Ok so I really indulged. I went all out ate whatever I wanted, and it was a lot of fun. Today, of coarse, I’m not feeling at all on my usual game, but I will treat my body with some TLC until this feeling of lethargy passes.

My family all took notice of every cookie I put in my mouth, and had a good laugh about it too. Someone even jokingly asked if I was going to go home and blog about it, but I took the comment seriously and decided that would actually be a good thing for me to do. Besides, I like to keep it honest.

Part of what I counsel people about as a health coach is that the most important nutrition we get is from our primary food sources. What are primary foods you ask? Primary foods make up our life outside of real food, such as work, relationships, spirituality, and recreation.

These primary foods feed us mind body and soul as either super foods, healthy foods, or junk. Think about any time you might have been in an unhealthy relationship, how did you feel overall? How bout a time you were in a less than fulfilling position at work? Where did that leave you at the end of the day?

When we are under stress we could be eating super foods for breakfast, lunch, and dinner and we would not be well. The same principle applies to the flip side of the coin, too. If you are fulfilled spiritually and emotionally in all corners of your life, you can afford to eat some junk on occasion and still be healthier than the absolute food purist.

I am NOT telling you junk is healthy, I am merely illustrating the absolute importance of happiness. While healthy eating is absolutely essential to longevity and indeed the foundation for happier life, there might come some situations in life where happiness requires you to eat the cookie at a dinner party.

The thing for me is that, while I quote myself saying “I ate whatever I wanted and it was fun”, I do just that ever day. 90% of the time I eat extremely healthy because I want to. I do it purely because that is my desire, not because I’m sacrificing to reach someone else’s ideal of fitness or beauty. I do it because I enjoy this lifestyle and its benefits immensely. It just so happened that this holiday what I wanted was to eat the crud and enjoy it.

I will not punish myself with negative feelings and self-deprivation as I have in past post-holiday binges, which is usually more detrimental to my health then the actual act of indulgence itself. I made my choices based upon what I wanted, and theres nothing more to it than that.

Here are some tips you might find helpful and motivating as you move past the post-holiday blues you might experience:

* Meditate. High fructose corn syrup, refined sugar and the antibiotic/growth hormone ridden junk we ate quite possibly threw us out of a peaceable state of mind. Meditation for at least ten minutes every morning will help us to find mental clarity again.

* Exercise. Exercising will not only assist in burning off the extra calories and speed up detoxification processes, but will release endorphins in your brain which are essential for combatting any seasonal or food related blues.

* Drink extra water. Any water is better than no water, but when at all possible drink warm water ( not microwaved ) as this will help clear you lymphatic system. Also, cold water will shock your body and is especially not good for an already irritated gut.

* Juice leafy greens and colorful veggies. There is no better way to re-energize weakened cells and immune function.

* Try to avoid hard digesting foods for a week or so, such as red meat and of coarse anything processed. If you’re a weight lifter and need to eat meat, boil an organic turkey or chicken. This will make digestion much easier, and while sounds strange, is just as tasty when seasoned right.

* Avoid eating gluten for a while. Get your carbs from yams and other whole food sources.

* It can be easy and tempting to give in to the “just one more won’t hurt” feelings that we’re bound to experience now that junk is in our systems, but it’s very important to cut ourselves off until the next special occasion to eat more treats. Our cells replace themselves every 23 days or so using what we’ve eaten, so we do literally become what we eat. If we allow the junk cycle to continue all month, our cells will be made of crap and thus that is what they will crave.

* Enjoy the process. Make sure you are enjoying everything you’re doing, even detoxification. If theres a healthy habit or anything otherwise that you’re dreading, it might be time to do some re-evaluation to figure out why that is. Happiness is the key to your success in all areas of life, including your health.

I hope you found this helpful, and Merry Day-After-Christmas everybody! I wish you all health and happiness:)