Immune Building Detox Smoothie

Looking for something absolutely delicious that is fairly low in natural sugar? Look no further my friend 🙂 This beautiful detoxifying smoothie will not only leave you glowing from the inside out, but will strengthen your immune defenses as well!

This recipe is Kid-Approved with a thumbs up, and is a great way to sneak in their daily alkalizing veggies 😉

Enjoy!

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* 3/4 cup of water

* 2 stalks of celery

* 1 large cucumber

* 1/2 or 1 avocado, depending on preference

* 1/2 lemon, peeled

* 1/2 green apple

* 1 red bell pepper

* 2 1/2 cups of raspberries, frozen or unfrozen

* Optional – For extreme immune defense, add 1 drop of doTerra Oregano oil

* 1/2 cup of lime “infused” chia seeds

        (   – 2/3 cup dry chia seeds

           – 2 cups of water

           – 3 or 4 drops of lime essential oil

           – soak for a minimum of 15 minutes    )

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Blend together the cucumber, celery, avocado, lemon, apple, bell pepper and raspberries with the water, Wild Orange and Oregano.

Stir in your lime flavored chia seeds after you are finished blending, serve, and enjoy!

Recipe serves 3 – 4 people. I do hope you enjoy, and be sure to subscribe for upcoming recipes!

Happy healthy eating!

XO

Springtime Zinger ~ A must for a lovely raw glow

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This drink I have fondly named Springtime Zinger, as it has spice and sweetness, and zest all at once ! It brings a smile to my face 😀

This detoxifying drink will give your complexion natural clear glow, as well as lift your mood and enhance your energy. This is defiantly a sweetish drink, and because carrots become more glycemic when juiced, I would recommend making this a morning or afternoon drink.

Have fun fun with it and make this recipe your own!

* 6 carrots

* 3 small or 2 big apples ( apples of preference )

* 1 1/2″ ginger root

* 1 good sized chioggia beet

* 2 lemon wedges

* your fanciest glass because you are treating yourself 😀

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