Flat belly for health

Hey Mamas! So many women, particularly us moms, suffer from chronic fatigue and brain fog throughout the day. If your energy and spirits are not up to parr, the first thing to address is digestion!

Believe it or not, there is a big correlation between a flat belly ( which is an indication of good digestion ) and your energy levels and mental clarity.

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Boost your metabolism with one easy trick!

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Are you on a weightloss journey? Are you looking to boost your energy? Boost your metabolism? Get more out of the healthy habits you already have in place?

This ONE simple detox strategy can do more for you than you would ever imagine and its FREE! It’s water.

As we know it’s not just about the healthy foods and supplements that we consume, but a huge part of finding success in our healthy endeavors is strategy.

Todays healthy living tip : Drink 1 – 2 liters of warm – room temperature water upon waking up tomorrow morning BEFORE eating or drinking anything else.

What this will do is actually cleanse your GI tract. You know how they say we can actually carry up to 30 lbs of toxic waste in our intestines? Not only is this extra heavy weight that we don’t want to be carrying around, but this garbage will speed up the aging process, impose on your energy levels and ability to think clearly, weaken your immune system and EVEN stop you from absorbing nutrients from the healthy foods you do eat throughout the day .

Flush your system tomorrow! Start your day off right!

Although there are many products out there claiming “colon cleanse”, none are actually as effective as simply practicing this easy healthy living tip each day that you can.

Benefits from drinking water upon waking :

1) Increased energy

2) Increased sex drive

3) Clearer skin

4) flatter stomach

5) Relief from stomach ailments

6) Weight loss

7) Decreased cravings

8) More mineral and vitamin absorption

9) Happier moods/decreased swings

10) Increased spiritual awareness & conection