Healthy Living Tip: Raw Honey for Immune Strength

For those in the local area, tune into Alaska Matters Radio every Tuesday at 12:30pm on KGTL am & fm 100! It’s been dubbed the greatest show on Earth! For those out of state, no worries, you can still podcast episodes at www.adventurealaskaradio.comĀ 

Here is my healthy living tip from this weeks show – how honey can boost your immune system and overall health!

My personal fave >
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Stay tuned for weekly tips that will help you in taking control of your health!
Peace, and have fun with your healthy living! XO
P.s. ~ Never forget to keep your OnGuard ON HAND during cold and flu season!

Boost your metabolism with one easy trick!

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Are you on a weightloss journey? Are you looking to boost your energy? Boost your metabolism? Get more out of the healthy habits you already have in place?

This ONE simple detox strategy can do more for you than you would ever imagine and its FREE! It’s water.

As we know it’s not just about the healthy foods and supplements that we consume, but a huge part of finding success in our healthy endeavors is strategy.

Todays healthy living tip : Drink 1 – 2 liters of warm – room temperature water upon waking up tomorrow morning BEFORE eating or drinking anything else.

What this will do is actually cleanse your GI tract. You know how they say we can actually carry up to 30 lbs of toxic waste in our intestines? Not only is this extra heavy weight that we don’t want to be carrying around, but this garbage will speed up the aging process, impose on your energy levels and ability to think clearly, weaken your immune system and EVEN stop you from absorbing nutrients from the healthy foods you do eat throughout the day .

Flush your system tomorrow! Start your day off right!

Although there are many products out there claiming “colon cleanse”, none are actually as effective as simply practicing this easy healthy living tip each day that you can.

Benefits from drinking water upon waking :

1) Increased energy

2) Increased sex drive

3) Clearer skin

4) flatter stomach

5) Relief from stomach ailments

6) Weight loss

7) Decreased cravings

8) More mineral and vitamin absorption

9) Happier moods/decreased swings

10) Increased spiritual awareness & conection