Looking to get fitter, leaner, happier? + Holistic Chick goes on vacation

Hey there guys and gals! How in the world are you?

Well, I hope.

As for me, I’ve changed my name and my game! Holistic Chick, well, she took a vacation…and she never came back.

She was stressed, ya know? That girl wanted to fix the world, but the world didn’t want to be fixed!


So Holistic Chick is relaxing on a beach somewhere in my heart nursing a GMO-free, certified organic Pina Colada while I have been at work revamping my entire bizz!

These days you can find me online as Ashley Lynn, Health coach. I’ve been as busy as a bumble bee with motherhood, of course, and in addition I’ve recently begun working with clients again! I’m running monthly boot camps and online accountability groups. It’s been incredible, to say the very least.

I’m doing what I LOVE; motherhood AND coaching! I feel so blessed beyond expression.

blackwater bend

I have a new WordPress website that I will be updating frequently, and I planned on deleting this site after directing you over there…but I find that I can’t.

As insignificant as this blog may be in the wide, wide scheme of things, all 69 of you who followed and read what I had to say meant something to me.

So I can’t bring myself to delete this account. Like ever. I appreciate every one of you like-minds.

If you are interested in coming along with me in this new direction, still with a passion for truth and organic life, PLEASE DO! 

spotty bananas

While coaching incredible women and mothering three incredible children I have discovered uncharted strength within me, and I want to help other women tap into their inner strength as well.

If you are looking to get fitter, stronger, healthier, happier – please hop over to my new page and follow! I will be answering life’s questions over there plus posting weekly inspirational and game-changing informative content! 🙂



I update Facebook and Instagram DAILY


Thank you all for your support through the years – I love you all and hope to stay in contact. ❤

Heal psoriasis quickly

I lived with psoriasis for YEARS not knowing how bad it would get as time went on. What a scary feeling!

I now live totally in control of this disease! If life circumstances do bring about a flare up, I know exactly what to do to clear it up and be symptom free once again. Yay!

My heart aches for people living in the dark with this disease; I know how embarrassing it can be.

Follow these 7 steps/tips to living symptom free SOON! You can heal faster than you think.

Communal vaccine debate continues


As our communal discourse about vaccines continues, I am in part relieved just to see people at least willing to talk somewhat openly about the taboo subject. To quote Jon Rappoport of Nomorefakenews.com, “Vaccines are the holy sacrament of the medical church; they are supposed to be left alone.”

My heart, on the other hand, feels constricted as I see that the majority of people will continue to lap at the CDC’s feeding trough, hungry for the continuum of their comforting assurances – Life is safe. You are safe. We will protect you. Those big scary conspiracy theorists can’t puncture your safety net as long as we’re around. 

I digress.

Printed in the September 10th, 2014 edition of the Homer News, a concerned citizen writes:

“I was dismayed to read the fear mongering anti-vaccination opinion piece by Ashley Gregoire published in the Homer news recently. She asserts that there was a major Centers for Disease Control “coverup” that recently came out, but she was terribly short on facts. The “coverup” was instead a disagreement on statistical data analysis reporting from one team member on a paper that was published 10 years ago.”

Allow me to respond with a statement that is not my own.

“My name is William Thompson. I am a senior Scientist with the Centers for Disease Control and Prevention, where I have worked since 1998. 

I regret that my coauthors and I omitted statistically significant information in our 2004 article published in the journal Pediatrics. The omitted data suggested that African-American males who received the MMR vaccine before age 36 months were at an increased risk for autism. Decisions were made regarding which findings to report after the data were collected, and I believe that the final study protocol was not followed.”


Dr. Thompson goes on to say that he still believes in the necessity of vaccines ect., but that the CDC has a responsibility to be straight forward about potential side effects.

I do not see this to be a report of disagreement among colleagues, barring the obvious fact that they probably disagree with Mr. Thompson’s recent decision to come clean. I see this as a clear admission of medical fraud.

It is also worth noting that two of Mr. Thompson’s aforementioned coauthors, Colleen Boyle and Frank DeStefano, hold positions as CDC research scientists under a conflict of interest as they are also high ranking CDC executives. This basically means they work the PR front for the CDC, making folks comfortable while simultaneously cooking data behind the scenes.


The concerned Homer citizen goes on to state that I fail to mention the 2010 retraction of Dr. Andrew Wakefield’s 1998 submission to the Lancet suggesting a connection between MMR and the development of autism. I have a great deal of respect for Dr. Wakefield as the pioneer of medical and scientific integrity that he is. You can learn more about his fascinating story, research and vindication herehttp://youtu.be/LgWkhWkd_vo .


Delving further into this letter, said citizen voices concern for her safety and for the collective immunity of our community. Herd immunity, as I have voiced before, is a mythological phenomenon. There is absolutely no credible scientific evidence to prove that herd immunity is anything beyond a scare tactic, and if we look at the numbers we can conclude it is an outrageous lie.

Children under 15 years of age make up only 20% of the American population, and when we consider the fact that vaccines induce immunity lasting 5 – 10 years in the instances where they are effective at all, we are looking at a population wherein 80% of people are unvaccinated.


“Herd immunity is not a scare tactic made up by conspirators to devalue your individual freedoms. That is paranoia. Herd immunity works on a population-level basis and is fairly straightforward in it’s effectiveness – we have seen our collective immunity decrease as fear mongering like what we read from Mrs. Gregoire plays with the emotions of parents.”

No such collective immunity exists in scientific literature, nor do we observe it in everyday life. For example, every winter my children are exposed to every head cold and flu bug that flies around Homer, and in the uncommon instance they catch something it is generally very mild and short lived. This is because true immunity is dependent on personal responsibility in so far as one’s willingness to protect oneself through nutrition, supplementation, lifestyle and sanitation.

And I suppose, to this author, there is a fine line between the fear monger and the parent of a vaccine-injured child.

Or are the tales of vaccine-injured children another scary bedtime conspiracy story lacking in societal relevance?


All facts aside, the concern raised in this letter to the editor is legitimate and does not deserve harsh critique. In fact, no one individual, even within the medical community, is to blame for the spread of disinformation about vaccines; it is trust in a faulty system based on greed that is at the heart of discord between citizens on matters such as these.

It is not our collective immunity that should be called into question in Homer, AK. Our collective consciousness for the world and our neighbors beside us, however, is seemingly in trouble.

MMR scandal: Massive CDC Coverup

On August 24th, 2014 I learned about the breaking news regarding a major CDC coverup, perhaps the biggest and most devastating to come to light since the Tuskegee syphilis experiment conducted between 1932 and 1972.

Today, myself and other mothers speaking out against our nations preposterous and insidious childhood vaccination schedule are shaking our heads in amazement that we’ve lived to see the day the world is shown undeniable proof of harm from the CDC itself.

William Thompson, PhD and CDC researcher turned whistleblower, came forward at the beckoning of a guilty conscience to reveal that for over eleven years the CDC has gone to great lengths to cover up evidence proving a three hundred and forty percent risk increase for the development of autism among baby boys reviving the MMR vaccine on time, an increase which is apparently even higher for African-American boys.

This outrage, likely to be censored by the mainstream corporate media, comes as no surprise when we consider the higher rates of autism observed among boys of all races; rates which I believe are due to an undeveloped intestinal mucosa in boys under the age of five, and the more fragile physiology of baby boys in comparison to girls in general.

Four years ago test results showing that my fully vaccinated two-year old was suffering from heavy metal poisoning shattered my understanding of autism as a disease with no rhyme, reason or cause. Upon researching the symptoms of his condition I discovered that they were identical to that of autism, which begged the question, “Have American parents been duped for profit by the medical industry and the drug companies?”

Today I believe the answer to that question is a clear, “Yes, we have been had”.

Today it is my opinion that there is no excuse for what can only be called negligence on the part of the medical professionals with whom we entrust our children’s well-being, nor do I believe there is an excuse for the callous manner in which the aggrieved families of vaccine-induced autistic children have been ignored.

As citizens of a free nation we can NEVER afford to quit the fight for our freedom and our right to transparency in the medical community. While the common medical professional reports with confidence that vaccines no longer contain mercury, or only “trace amounts in thimerisol”, and that vaccines are to thank for the decline in infectious disease, facts and documented history accessible by the public indisputably state otherwise. While the very same professionals purport to have a vast knowledge base of vaccine ingredients and their side effects, the reality is that their education in regards to vaccines does not surpass administration and propaganda supplied to them by the very makers of the vaccines themselves.

I for one want to once again feel comfortable taking my children to the doctor’s office or hospital knowing full-well that we are in trusted and capable hands. Unfortunately, it is clear that the bottom line for the drug companies has been and will remain the dollar, and until I encounter a medical doctor or pediatrician who can acknowledge this for me, feelings of comfort will never be a part of any medical experiences on my part.

In light of this breaking news of high-ranking scandal, I think it is a fair question to ask our local medical staff, “What will YOUR bottom line be in regards to our children?”

Here is a good link for updated information on this case:


Vitamin K Shot After Birth – Worth the Risk?



If you are about to have your first baby, you are already becoming aware of the many procedures and precautions that are standard for care in the U.S. throughout the process of pregnancy and birth. Though most procedures are set in place for the safety and well-being of your baby, you could be unaware of the risks involved that potentially outweigh the benefits.

In this post I will address the standard administration of the vitamin K shot, which is generally one of the first things on your birth attendants to-do list once your baby arrives. Depending on your care provider, you might receive an informative paper on the risks of vitamin K deficiency in newborns and the benefits of the vitamin K shot. I recommend that all parents thoroughly read this information as well as  further research into the possible side effects and dangers of this routine shot, which I will briefly discuss below. Remember, this baby was given to YOU! You have a right to question anything recommended for your baby.

It so happens I am preparing for the birth of my third baby next month ( Yay! ), and this will be the first time I have chosen to decline the vitamin K shot for my baby.

What is the purpose of the Vitamin K shot?

The purpose of the vitamin K shot is to assist your baby’s blood clotting abilities in order to prevent the rare but devastating condition of bleeding into the brain in the weeks after delivery ( an estimated occurrence after about 1 in 10,000 births ), and as a precaution in case of newborn injury or circumcision.

Ok, so administering vitamin K sounds like a no brainer, right? Absolutely – but only at first glance. While there are clearly possible benefits to the vitamin K shot, it is very important to investigate the possible risks so that you can make an objective decision for your baby. In my own research both as a mother and as a student, I have decided that risks to my child from receiving the vitamin K shot heavily outweigh the suggested benefits.

Why do the risks outweigh the benefits?

To begin with, the vitamin K found in the shot is not real vitamin K as is found naturally in foods, but rather a synthetic vitamin K1 ( phytonadione ). There are real dangers related to use of synthetic vitamins ( further reading here: http://holisticchickblog.com/2013/06/30/515/ ), which are certainly higher for a newborn, and on the first day of life at that! In fact the standard dose mandated by most states is a whopping 100x an infants recommended daily allowance of phytonadione. It is also recognized that an infants liver doesn’t begin to function until about three to four days after birth, which leaves the infant incapable of detoxing this large dose of synthetic compound, along with the other dangerous ingredients in the shot ( derivative from coal tar and antifreeze, to name two ).


Probably the most notable danger of the shot is the link between high doses of synthetic vitamin K and childhood cancers and leukemia. Source: http://www.whale.to/y/vitk.html

In fact it has been estimated that the chances of a child developing leukemia from the vitamin K shot are 1 in 500.

1 in 500!?! Comparatively the risk of bleeding on the brain is far lower than that of developing leukemia.

Here are some other considerations to take note of:

· Animal studies have linked large doses of vitamin K to a variety of
conditions that include anaemia, liver damage, kidney damage and

· Interestingly the common problem that occurs these days of jaundice
in newborns has only been reported since the introduction of Vitamin
K administration.

· According to the product insert, adverse reactions include
haemolysis (or hemolysis – American spelling) (meaning breakdown of
red blood cells), haemolytic anaemia (a disorder characterised by
chronic premature destruction of red blood cells), hyperbilirubinemia
(too much bilirubin in blood) and jaundice (yellow skin and eyes
resulting from hyperbilirubinemia), and allergic reactions include
face flushing, gastrointestinal upset, rash, redness, pain or
swelling at injection site and itching skin. It also warns that large
enough doses can cause brain damage in infants and/or impairment to
liver function. Hypoxia has also been published as having occurred in
infants after Vitamin K administration.—–

Copied from http://www.whale.to/vaccine/vitamin_k_shot.html

So what can I do?

The need for the vitamin K shot has arisen since mothers have stopped eating diets rich in vitamin K. What doctors and obstetricians are not taught in medical school and therefore do not acknowledge is that as with all fat soluble vitamins, vitamin K is able to cross the placenta to the baby just fine. By eating plenty of vitamin K containing foods you can ensure that your newborn has enough of the nutrient to facilitate proper blood clotting abilities at birth.

Leafy greens, such as kale, collard greens, arugula, spinach, turnip greens and lettuce, as well as asparagus and broccoli, are all good sources of vitamin K1 ( phylloquinone ). Remember that in order for the body to absorb vitamin K it must be consumed with fat, so pair these foods with a quality oil dressing and or avocado. *Nettle tea is an excellent beverage to consume during the 3rd trimester as a plant source of exceptionally available vitamin K, however I would not recommend drinking more than one or two cups per day. Let your doctor or midwife know when you begin to take nettle tea.

Vitamin K2 ( menaquinone ) naturally occurs in animal products such as meat, dairy and eggs. While K2 has been shown to reduce the risk of heart disease and calcification of the arteries where K1 has not, it is worth noting that at most times during an adults life we need much less vitamin K2 than we do of K1. This is probably because K2 ( animal source ) tends to linger in the body tissues much longer than K1 ( plant source ).

Pregnancy, however, demands a completely different dietary routine, as we all know. Higher levels of vitamin K2 are required not just for the health of your baby, but to protect you from hemorrhaging after birth by ensuring your blood vessels to close to the appropriate amount. The last three weeks in particular is a great time to consume lots of organic pasture butter, which is quite high in vitamin K2 and will not hinder digestion as large quantities of meat would. This is an old tip that midwives supposedly shared with women long ago in the weeks leading up to their births.

Remember, don’t take my word for it! Do plenty of research before allowing any form of medication to be administered to you or your newborn. Questioning everything doesn’t make you a bad parent, it makes you an informed parent! Be a pain in your pediatricians butt for your child’s sake!

Note: Individuals taking blood thinners should take caution when eating/introducing foods containing vitamin K2. Always consult a healthcare professional prior to altering your diet or increasing or changing supplementation, especially when taking any sort of prescription medication. 

❤ ❤ ❤




The Power of Prayer for a Child


From the moment we find out we’re expecting, the fantasizing begins. Dreams of who our children will be, what their passions will be, what they will look like, and above all else, what awesome parents we will be. At least, thats how it was for me.

When my sweet Austin was born, he had my heart. He was the most perfect baby, and I never imagined him as anything different. The dreaming only intensified after he was born and I  was able to love him in person, able to see how perfectly he put my earlier dreams to shame. I never knew how much I could love someone until he was here. He would love me too, and we would cuddle together, do art projects together, I’d teach him how to ride a bike and he would succeed; he couldn’t not do these things, he was perfect.

It didn’t take long for reality to set in. Reality was harsh compared to my dreaming, it told me that my sweet perfect son would struggle to do any of the above. Reality was finally understanding that I couldn’t possibly know what my sons future could hold, to what level he would be able to develop, or if he could ever have the happy life I always imagined.

At nine months old, he quit nursing. By eleven months old, I tried to think about the last time I cuddled him, and couldn’t remember it. By thirteen months old, I was sick of telling people there was nothing wrong with him.

By four he has been through more than I can type in one article, and I see him as perfect more than I ever have before. My son is a fighter, and now I am a fighter too. Any mother of a special needs child knows exactly what I’m talking about, but more than anyone, my words resinate with the mothers of children who didn’t have to live this way.

Our life has been a struggle, one that I feel very blessed to be a part of. I am no longer angry with the hand we were dealt and the choices I made and the people I trusted along the way that brought us here. I am in love with this life, and every day with my family is a blessing for which I am grateful.

I cry when we lose a battle and celebrate when we win one. I once thought of this journey as one battle, one that I would someday win. I now see and accept that our life is going to be one battle after another, and I can’t win every one. We will never stop fighting.

For those of you I haven’t shared this journey with, some can relate, and others will relate at some point down the road, because weather or not you ever have a child with autism, you’ll probably know someone who does. What I want to say to you is this, DO NOT quit the battle before it’s begun. Do not let someone else tell you that nothing can be done because you believe they are qualified to make that call.

The biggest battle we will ever fight is with society. Society tells you that if you fight for your child, you don’t accept them as they are. Society tells me that autism has no cause and no cure. Society also tells me that I am just looking for something to blame, some explanation to hold on to, and about this they are correct.

I am here to say to anyone who will face these struggles in the future, that if you listen and if you believe that nothing can be done, nothing will be done. But if you believe in miracles, and the power of perseverance and the power of prayer, you will succeed. The only choice before you is to pick a side, for that will be the deciding factor.

As for me, I WILL NOT ever quit fighting, I WILL NOT listen to lies when I can see truth in my own home, and I WILL NOT be silenced. There will always be those that want you to blend in and conform. They will ridicule you for your lifestyle choices, they will not understand you, and even some that understand but wish you didn’t.

There is no profit in America’s families knowing the truth. There is no justice for the stolen life of a child. But I am here to tell you that while there is no justice, there IS hope. Never quit searching for answers that doctors and teachers won’t give. No one can care and no one can love and no one can fight like a mother can.

Some call me stubborn, and many will say that I just won’t accept things as they are; they would be correct. If I wasn’t stubborn, and if I accepted things as they are, my son wouldn’t have the life he has today. He couldn’t have made the strides accredited to therapy that he’s made.

There was a long time I fought this battle in silence. I didn’t speak about this because I feared disapproval, and because it took a few years for even me to comprehend how very hard we were actually struggling. I now believe more than ever that I am meant to be here on this path for a reason, and I will never quit fighting for not just my son, but for every one who is lied to.

I WILL NEVER be silenced again, I WILL NEVER conform, and I WILL NEVER quit speaking the truth. If I give light to one deceived mother, or one young woman who looks apon herself as less than enough because of advertising, I will consider my business a success.